Varicosis is a common ship pathology.In recent years, young people are becoming more and more.Varicosis vessels are diagnosed in women before 40 years old, you can now get acquainted with the vascular veins in teenagers.
All this is inactive in stressful situations due to a change of lifestyle, in stressful situations, you must spend more time in the office without the ability to actively move.
A little bit of information about the disease
Varicosis is a disease of the veins of lower extremities that cause blood supply disruption.Mainly develops among the women's population.
Often the appearance of varicose veins is related to hereditary, varicose veins along the main line are transmitted.A number of reasons are different from varicose veins.
One of these reasons is to stay in the work, sitting on the computer, or in a sedentary work.
In addition, the causes of pathology may be:
- Fulfillment of great physical strength;
- often pregnancy;
- Already body weight.
The first symptoms of varicose veins, walking, long-standing, burning, tingling and explosion can occur.The effects of affected limbs change the temperature - it becomes cold, then the color changes - the skin looks blue.Then there is a loss of sensitivity.By distributing to the proximal parts of the extremity, in the distal areas.The movement in the compounds may also be limited, but this is already in the next stages.Determined the defects of the surface vessels.Their expansion, deformity and stabbing appears.It should be noted that often in the initial stages of varicose veins, as it affects asymptomatic and deep veins in the initial stages, it cannot be determined even for the limbs of the pathological process.This is possible only with the help of instrumental examination methods.
Cooperosis has similarities with varicose veins.Unlike the veneer veins, unlike varicose veins, Rosacea, small blood vessels - capillaries are involved in the inflammatory process.They become fragile.The disease shows itself with the appearance of the vascular nets of the skin.At low temperatures, Rosacea Foti's colors can change bright red to blue.More women suffer from this pathology.
Cooperosis can also pass in chronic form.It is impossible to deal with their treatment in its own treatment.
What is the prevention of the disease?
You can try to prevent the development of varicose veins.To do this, you need to fulfill difficult, difficult advice.
Don't wear tight shoes.Should be replaced more comfortably.Should be in a low heel (not more than 2-3 centimeters).You can wear stilettos at special events, but it is better to use comfortable types of shoes in the work.
When sitting, you need to break down.It is better to actively implement these breaks: walk along the corridor and make their feet exercise just waves.If possible then you can then place your feet for a period of above the pelvis.It is recommended to change the pose when you have to sit on the computer for a long time.
It is necessary to monitor the volume of drunken water, to control the norms of the table salt.The amount of water must be two liters per day.An expert must calculate an individual liquid to each patient.
When the first symptoms of varicose veins need to get special compression socks.You can buy them in pharmacies.The consultants will help you choose the correct model.It is not necessary to wear such clothes all day.
It is enough to wear compression socks at work.This will help protect the health of the veins.
Massage for varicose veins
Varicosis Violence Violence, the localization of affected ships play a major role in choosing a specific type of massage.
If the disease is in the early stage, there is no problem with blood supply, and the pathological focus is localized in the lower leg, then the massage can be set, it can also discover the lymph and venous system.They call him lymph drainage.Helps improve blood supply.This goes into the territory of the hip, hip and the lower leg, and in the last, they start to fall into the feet.Use strokes techniques that are alternating with garbage to massage.
In this case, you cannot contact the affected areas.Some experts apply the method of vibrating muscles.During the procedure, the patient should sleep on his back and lifted the feet and a little lifted.They start rubbing the healthy side and then they pass a painful foot.
With the pinch you can improve blood supply to the skin.First, the skin itself is bent and then subcutaneous fat participates in this process.We must not forget that the cutting movement, patting and vibration are prohibited.
The type of antietlit massage is strictly prohibited.It is better to give up on this procedure.And if his meringue is in no way, you should definitely consult a doctor, find out if it is safe for health.
It is recommended to determine the massage with physical exercise.Such a combination will improve the tropics, launch a lymph and blood flow and tissue metabolic processes.
When the varicose veins are insignificant, exercises for the foot are assigned.These are in the flexion of the ankle joint, the expansion, rotation moves, it is recommended to walk with high lifting of the extremities.When the disease progresses in a serious form and the exercises are determined in a quiet position - the walk is imitated in the bed.
Good results are obtained using hydromassage and fracture massage.
References to massage at home
It is impossible to implement massage sessions for diseases with severe pain, muscle tension and trophical ulcers with severe pain, muscle tension and trophical ulcers.
Their existence shows a difficult progress of the disease and the massage will no longer help.With varicose veins of varicose to different extent, this procedure will eliminate tension, feeling swelling and numbness, explosion.All this can only be achieved with the correct execution of massage techniques.
In addition to indicators as always, the opposite hints are an important point.
Those who massage for varicose veins are:
- Inflammatory processes of heart muscles and myocardium, acute phase.
- Heart defects, decompensation stage.
- The second is the third rate of blood circulation.
- Arterial hypertension (third stage).
- Atherosclerosis, gangrene and blood circulation in the brain processes in the veins.
- Thrombosis and thrombophlebit.
- Allergic system angitis.
- Contraindications - Flebit.
- Aneurism of blood vessels.
It is impossible to implement massage sessions for diseases with severe pain, muscle tension and trophical ulcers with severe pain, muscle tension and trophical ulcers.Their existence shows a difficult progress of the disease and the massage will no longer help.
With varicose veins of varicose to different extent, this procedure will eliminate tension, feeling swelling and numbness, explosion.All this can only be achieved with the correct execution of massage techniques.
Types of massage at home
There are different types of massage.Each of them is unique and useful.Foot massage for varicose veins in the house must appoint a doctor.
There are several massage options:
- Hydromstation.Leading with a hot shower.The pressure of water is strongly.Gradually the limbs are poured.You can't pour water into an area for a long time, but you can't sharpen the Pornling area.The actions should be smooth.They apply to a controversial soul.The temperature of the water is immediately changed from the heat and vice versa.Repeat several times.
- Branch massage.It is a vacuum, irritating skin.Such irritation has a positive effect on ships.Improves blood flow, blood stops, passes in pain, metabolic processes of tissue are stabilized.The bruises arising during manipulation are not terrible and does not hurt.They are going through soon.The procedure can only be set by the doctor.This type of massage can be taken at home.Before installing jars, an emollient agent must be applied to the skin.Generally use an oil jelly or cream.Now pharmacies are sold in special vacuum devices for this type of massage.
- Self -Massage.Only varicose veins are performed with the first manifestations.Do the following exercises.They sit on the couch, they should be corrected in a leg and place the other.The corrected limb should be hit, moving in the direction above the knee.In addition, the foot warms with rated actions.Continue the procedure for minimal redness and warming of the skin.Painful feelings immediately stop the procedure.
- Equipment massageThe device for execution is represented by high socks.On the walls of the socks, pneumatic agents were placed.During the procedure, the weather enters the pneumatic stores.Injection begins with feet, moving hips.With the help of such manipulation, the venous blood of the lymph is removed from the veins of lower extremities.In this case, the mass effect is very soft.This allowed this technique not only in the first stage of the disease, but later.
It should be noted that only one doctor-phlebologist can answer the question that the legs can be massaged with varicose veins.
All possible risks, complications and positive points that will be the result of the procedure is that it is possible to properly assess the situation.
Massage the legs with tired
You have to rest a little before starting the procedure.The bed on the sofa is good to sleep on the sofa, which is raised upwards.This will release tension from low extremities.You can start massage after 10 minutes of holiday.You have to sit, the leg should be fixed and start massage movements in the calf muscle.
When you turn, you should lightly press your foot without touching the capillary stars.You must go to the knee from the spawn and then to the thigh.Massage begins with a healthy foot, then massage the patient.You can do the procedure to avoid two minutes of each leg.Performed by the next patting.Two minutes.After manipulations, the legs are removed for ten minutes.This creates blood flow.
Is it possible to massage your feet with varicose veins?The question is complicated and uncertain.But an independent massage procedure is superior.A large number of free time and do not have to make effort.It is enough for your health, it is enough, regularly follow the procedure and the result will feel.Soon the legs will be easier, the pain will disappear, the severe swelling of the feet will disappear, the skin will be more elastic.And with regular procedures, you can completely forget a disease like varicose veins.