Varicosis vessels are a problem commonly, every third woman.Unfortunately, medical and surgical methods are very expensive for the treatment of varicose veins.Therefore, for beginners, you can try some home treatment, which reduces the vision of speakers.
Essential oils
Massage therapy cannot treat varicose veins, but can improve blood circulation in the muscles of the legs and reduces the swelling and concern with this state.Some masseurs use essential oil to increase the benefits of massage therapy.Incense, chamomile, sage, geranium, geranium, lemon, lavender and swelling oils, improve blood circulation and reduce swelling.
Workouts
Foot exercises
Physical activity normalizes blood circulation by improving blood movement through blood vessels, and improves common muscle tone.150 minutes a week is recommended to make mild intensity exercises.
Walking and bicycle riding provides the movements of the feet supporting the health of the veins.In addition, it is better to wear the shoes below, which helps to increase the muscle tone in these calf muscles and improve the blood circulation.If you have a long flight, get up every two hours and walk in the hallway.Follow the same order in the workplace.
Vitamin
Some vitamins support the health of a cardiovascular system that can reduce the risk of varicose veins or reduce symptoms.The research combines low levels with blood circulatory disorders and calculations and calculations that cause laptops and age and contribute to varicose veins.
Vitamin C, collagen and elastin - play an important role in the development of proteins affecting the elasticity of vessels.Vitamin E is a strong antioxidant that prevents blood cell damage to free radicals.B-3, B-12 vitamins and folic acid contributes to a healthy blood circulation.Make sure you get this vitamin in a sufficient amount of food or plant attachments.
Horse chestnut
Instead of taking medication for a cosmetic problem, pay attention to horse chestnut (Aesculus hippocastanum).The seeds of the horse chestname are a natural tool for problems with blood circulatory, including seeds and leaves, varicose veins.
Studies showed that this grass promotes healthy bloodstream and reduces systemic redness and swelling.Scientists believe that horse-chestnuts are leaking or inflamed "seals" and improve the elasticity of the walls of the veins and contribute to the normal density of blood.
Nutrition
Containment and tension in the vessels and blood vessels, not only in the rectum and blood vessels, not only in the rectum.High fiber diet can prevent constipation and prevent the convex vasculars of the anus, including the veins of varicose veins - and prevent obstacles.
To protect the level of hydration and drink too much water to prevent constipation, hemorrhoids and varicose veins.Eat products rich in flavonoids, as well as plant berries, citrus fruits, Brussels cabbage, sweet pepper, Kayen peppers and green tea.In addition to improving the body, including the blood circulation, reducing blood pressure and relaxation of blood vessels, but also benefits the body.
Some experts advise to buy fish oil, but you can get Omega-3 fatty acids (algae oil or canvas) from plant sources.Omega-3 increases the elasticity of blood vessels.
Compression socks
There are three types of compression canvas.Tights offers the lowest support.Socks provide a higher compression.Most "strong" compression socks are available by the recipe and require special fit.
Compression Underwear supports healthy blood circulation.Usually he is worn all day by taking it before bed.You can't sleep in them, because because you do not move, it can cause a reduction in blood circulation and decrease in feet.
Raise legs
Experts recommend to increase their feet to 15-30 centimeters to reduce symptoms of varicose veins.It is not only pleasant, but also reduces gravity that constantly presses the muscles, arteries and blood circulation.Sit and lies, put a few pillows under your feet to raise them.You can massage your feet while you or your partner rest.
Pine shell extract
The pine shell extract is another plant drug that can help with convulsions and edema related to varicose veins.In a study, the impact of the extract of candles and compression canvas in varicose veins born in women was the influence of the extract of the candle.Six months later, in women who receive extract, less varicose veins, less vascular stars and more unpleasant symptoms, unlike compression underwear, 12 months are preserved, unlike these positive changes.
Witchcraft
This is a fluid made from the branches of the Hamamelis Virginiana plant, leaves and shells.Hamamelis contains tunes and essential oils that toned and soothe skin and help narrow blood vessels.
Facilitate the feeling of anxiety, itching and swelling, hydrate the solution of the solution and puts the solution to the area caused by anxiety.Or add 1/2 to 1 to 1 Pythonissam Walnut Cup for hot bath and download your feet to him.
Herbal supplements
Some herbal supplements contribute to a healthy bloodstream.In addition to the horse chestnut and pine bench extract, Centella Asiatica is another ashkiness that improves the veins.
The main thing is that the traditional medicine can be effective, but also in the earliest phases of the disease, as well as a part of a comprehensive treatment.You need to regularly walk, swim and bike to prevent varicose veins.Before you treat, always see a doctor!