Varicosis in the legs is a global problem for the vascularity, especially for fair sex.Many drugs are aimed at fighting this pathology in the form of tablets, creams and ointments, as well as special compression bushes and elastic dresses.
However, scientists were able to significantly improve the welfare of proper nutrition for varicose veins in the legs in the legs and will minimize the symptoms of the disease.To do this, it is enough to refuse healthy foods and fill your diet with a well-designed diet menu.
What are varicose veins
Varicosis vessels are called swollen veins due to weak blood circulation and stagnation.The veins seem clear on the surface of the skin, it seems clear and blue.
Gradually, nodular formations appear, valve flaps are destroyed or completely closingviolates the flow of natural blood.Varicosis vessels are often accompanied by attractive spider veins and bulging veins.
According to statistics, every fourth resident of the planet suffers from this pathology.The main reasons for varicose veins are:
- genetic tendency;
- riots in the activities of the endocrine system;
- regular stress, nerve disorders;
- Blood circulation disorder (thrombus, tumor) due to pathological formation.
Varicose veins are very often the "profession" disease.Those who have been forced to be in the foot of employees (foreclared, flight workers, waiters, waiters, offices, primarily) workers in the field of work in the event of a seating.
List of products allowed for varicose veins
Healthy foods for varicose veins are very diverse, so it will not cause a dietary concern to only allowed foods.
Thus, the list of products approved for varicose veins in the legs is as follows:
- Seafood;
- oil-free meat;
- Any food rich in fiber;
- Vegetables, fruits, dried fruits (are recommended to pay special attention to cherry, raspberry, media, currant and citrus fruits);
- nuts;
- honey;
- Beans;
- wheat;
- onions and garlic (to prevent blood clotting and prevent the formation of blood clotting);
- Words (ginger, thyme, curry and zerdecal, in addition to incredible taste, help improve blood flow and general blood condition).
You also need to note the level of liquid consumption.Varicosis is recommended to drink a lot of water for the veins.Straight water can be replaced by green or herbal tea, fresh compressed juices and flower hips.
Salads can be spicy with olive oil and should;Have a useful impact on the blood.
Don't eat what if you have any varicose veins
It's time to learn what you shouldn't do for varicose veins.You must pay attention to this list and have these products completely exclude, even if they are particularly cute among them.
Forbidden products include:
- oily meat and fish;
- Any smoked product;
- spicy and salty;
- Marinadas;
- Sugar;
- salt;
- sweets;
- bread;
- canned foods.
Important information for coffee lovers!Coffee and varicose veins are completely fit!
To prepare rich meat broth and drink black tea is also harmful for varicose veins.
Is it possible to drink alcohol if you have any varicose veins?
One of the most important questions for many is whether it is possible to drink alcohol with varicose veins?Fans of strong beverages believe that alcohol will be useful only because it helps to expand blood vessels and improve blood flow.
However, it should be noted that the vasodilation is only the first stage when alcohol enters the bloodstream.After a while, the second stage occurs - Vasoconstriction!
Varicosis will begin to expand even after exposure to alcohol with damaged, thickened, thickened and tortured veins.Varicosis will have a negative impact on nodes and vascular walls.
As a result, even a small alcohol can cause even an alcohol to fall in the blood vessels and internal bleeding.Death is possible if the surgery is not fulfilled in time.
However, doctors were able to determine the dose of a strong alcohol that is safe for health.15 grams for women, 30 grams for men are acceptable.Is it worth checking for risk to risk your health and whether it is really safe in the dosage of such a miniature?
As for the vessels of beer and varicose in the legs.Although the beer has a lower alcohol content than vodka or cognac, you should not abuse.If you face a drunk drink, you can consider all allowed limits significantly and damage your health.
If you have a disease like varicose veins, it is recommended to completely avoid any alcohol or low alcohol drinks for the treatment period!
Diet rules for varicose veins
Given that you only need to do not consume healthy foods, but also to be properly.To seriously observe simple rulesWill help you get the most of your diet:
- Breakfast was to be heartwarming and nutritious!
- You should eat in small parts, but often!You have to forget three dishes a day.You have to eat 5-6 times a day from today.
- Don't drink water while eating!This provokes the dilution of stomach water.You can sleep 30-40 minutes before the meal and then you can sleep an hour after dinner.
- Don't eat late at night before you go to bed!It is recommended to stop food no later than 3 hours without sleeping.
Diet menu options for varicose veins
After a diet for the varicose veins of the lower extremities, it will normalize blood flow, clean the body of the blood circulation system, and reduces the body in damaged blood.
The table showsSeveral dietary optionswith varicose veins.
| Diet n ° 1 | Start your morning with a porridge and vegetable salad. For a light snack - green tea and a handful of raisins. For dinner - light soup with chicken fillets and vegetables stew. There may be a seafood salad in the evening. To eat - fruit salad and low-fat yogurt. |
| Diet n ° 2 | For breakfast - a piece of vegetable tea, a piece of hard cheese and a slice of black bread with a slice tomato. During the day, provide some of your hunger with the natural little fat yogurt with additional fruit. Lunch - Pushes of potatoes and steamed fish. You can eat some of the plant salad in the evening. Drink a glass of fresh compressed water before bedtime. |
| Diet n ° 3 | Start the day with cotte cheese with dried fruits and raisins. Enjoy fruit during the day. For dinner - wheat tight and steamed meatballs. If you feel a little hungry, drink a glass of tomato juice or eat a few crisp. To eat - chicken breast (boiled or steamed), plant stew. |
The menu options submitted can be changed.It is recommended to contact a flebologist before starting a diet for maximum therapeutic effect!In addition, the doctor is necessary to prevent the negative effects of the diet.
Since any diet is in stress for the body, a radical change in the diet may cause the general welfare to deteriorate.In addition, there may be reverse hints due to individual health conditions.
Opinion
Dining for varicose veins does not require high professionalism in food or significant financial expenses.However, after a simple and tasty diet menu, the varicose will help reduce the manifestations of the vessels, but will have a useful impact on the whole body.